More on Beauty Foods
Okay, I have to admit that I don’t like spinach unless it is in a salad. Cooked spinach tastes absolutely horrible, but I just might rethink the spinach thing if it does this much good for your skin.
FOLLOW POPEYE
Dry skin caused by cold weather and central heating is another reason to wallow in the winter blues, but spinach can help solve that. “This green vegetable would have done more than make Popeye strong – it would also have given his skin that smoothness that the ladies love,” says Susan M Kleiner, author of Power Food. “It contains an antioxidant called trifecta, which guards against sun damage, dry skin and rashes.”
