Healthy Aging for Women… and Men Too
September 18, 2006 by SP Bragg
Filed under 50 Plus, Aging Fabulous, Fitness
“What is the most important thing I can do to protect my health/improve my health?”
I’ve been asked this many times and my answer is always the same. Change your eating habits and get moving.
And when you begin to notice that your metabolism is starting to slow down, it’s a good habit to have at your disposal. I picked up the stepcounter/pedometer and started using it again. Just hearing the clicking with each step reminds me to add a few more steps. I have only made the 10,000 steps once, but it is still something worth shooting for.
