Healthy Hair Diet

“Did you know that what you eat is reflected in the health of your hair? All of the hair-revitalizing shampoos in the world won’t help if you aren’t nourishing your body. Here’s how the Healthy Hair Diet can help:

• Just like your body, your hair needs a balanced, nutritious diet to stay healthy. That’s why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs.

• Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

• The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.”

Not only will your hair benefit, the rest of you will do so as well. And if that means more veggies, I will just have to live with it lol… Actually I don’t have a choice. I have a daughter that chops fresh veggies for us whether we want them or not!

Source