It’s Not What You Are Eating…
When I read this quote, I was soooo there. I’m doing my best to eat exactly what I’m supposed to, but the stress part is a little harder. But before I get into that, here is the quote…
“It’s not what you are eating, but what’s eating you.” Medical Proverb
If you are in your thirties, I suggest that you learn to manage your stress now because it’s going to get a whole lot harder when you get older. I’m on a mailing list with a lot of ladies that are either approaching menopause or are actually experiencing all that it has to offer. One thing that I’m reading over and over again is how difficult it is to manage their anxiety. The least little thing will upset them and completely ruin their day.
That’s why I’m telling you now, learn to control it, before it starts to control you. Remember that meditating that I told you about? Even my doctor agreed that it was a good thing to know how to do.
And here is something else to think about. Don’t worry about something that hasn’t happened yet. Sound familiar??
