Did you know that almonds are the ultimate health nut. Not only are they cholesterol free, they are a great source of calcium and protein. They are also loaded with magnesium, vitamin E and folate. Sounds like the ultimate snack food to me!
Almond Toast Crostini
Toasted Almond Muffins
Orange Almond Rice Pudding
Greek Grilled Almond Chicken
Smoked Turkey Almond Salad
*Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

“* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.”

Well, I’m doing my best to eat them and I would be a lot better off if I liked fish. Problem is, I can’t stand the stuff. How anyone can eat something that looks back at you is beyond me. Even if it’s processed like Salmon in a …read more