Yoga has been around for centuries, and is becoming sort of a phenomenon as of late. I actually just signed up for a session of Yoga classes. I am really looking forward to it.
I was equally thrilled when I saw this recent article on Yahoo! from HealthDay News:
Yoga’s postures, controlled breathing and meditation may work together to help ease brains plagued by anxiety or depression, a new study shows.
Brain scans of yoga practitioners showed a healthy boost in levels of the neurotransmitter gamma-aminobutyric (GABA) immediately after a one-hour yoga session. Low brain levels of GABA are associated with anxiety and …read more

When I read this quote, I was soooo there. I’m doing my best to eat exactly what I’m supposed to, but the stress part is a little harder. But before I get into that, here is the quote…
“It’s not what you are eating, but what’s eating you.” Medical Proverb
If you are in your thirties, I suggest that you learn to manage your stress now because it’s going to get a whole lot harder when you get older. I’m on a mailing list with a lot of ladies that are either approaching menopause or are actually experiencing all that …read more