Get Moving, Grandma!
April 6, 2007 by Teri Cosenzi
Filed under 50 Plus, Aging Fabulous, Fitness, Health
There have been many exercise studies over the years, with almost every single one pointing out how exercise is good for us. But did you know that by exercising as little as 1 hour and 15 minutes a week, you can cut down on the pain you may develop later in the years due to arthritis?
Why the pain being alleviated is where in the question lies. Some believe that is because the joints are being worked out and have less of a chance to become arthritic. While others believe that by simply exercising, you are losing weight in places that …read more
