The Atkins Nutritional Approach is a powerful way to lose weight and maintain a healthy lifestyle for years to come.  The best part is there are no pre-packaged meals or membership fees involved. Always a red flag for me. It’s all about the foods you eat and how they can change your body for the better.  Eating the right foods can also help you to burn fat immediately.  The key is to establish a carbohydrate level low enough for your body to switch to burning fat over carbs.  As more weight is lost you can work up your carb tolerance, consuming anywhere between 80 – 120 grams of carbs a day!

I am in love with the snack bars and have probably eaten way too many, but they really are good. Not too much time left before summer arrives, so if you are feeling like you want to get yourself in shape and back into that swimsuit, then why not check out www.atkins.com and get the real scoop.

xx

image credit:  Atkins

Post from: Aging Fabulous

In the past, it was difficult for me to lose weight because I chose to believe it was complicated. I chose to believe that thin people had a special genetic makeup that allowed them to be thin and that the only way I could be thin again was to find a magic solution. I never found that solution. I tried Atkins, South Beach, and other diet fads to lose weight and they worked for a while, but I always bounced back to where I started. Diet plans worked temporarily because they got me to change my lifestyle temporarily. As soon as I reverted to my old lifestyle the weight returned.”

Steve has the formula down to three points and seeing that he has made it work for him, I say he’s on to something. In five months, he was able to shed twenty five extra pounds that he didn’t want anyway!

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Post from: Aging Fabulous