Bikram Yoga For A Better Body & Better You
May 28, 2009 by Beth Bender
Filed under Anti-Aging, Fitness, Hair Care
Three years ago while visiting my best friend in Hawaii, I took my first Bikram yoga class. It was quite an experience, and they weren’t kidding when they said hot, but like most people who are afraid of collapsing from the heat, it’s the feeling once you get through a class that makes you want to keep coming back for more. Is it a commitment that some might find hard to keep? You bet it is, but it is worth it? Yes! Yes! Yes! For your health, mind, body, and because you deserve to feel and look fabulous.
I have never …read more
