Did you know that almonds are the ultimate health nut. Not only are they cholesterol free, they are a great source of calcium and protein. They are also loaded with magnesium, vitamin E and folate. Sounds like the ultimate snack food to me!
Almond Toast Crostini
Toasted Almond Muffins
Orange Almond Rice Pudding
Greek Grilled Almond Chicken
Smoked Turkey Almond Salad
*Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

I know that we need calcium, but did you know that we don’t need milk to get it. Salmon, nuts, spinach and any other dark green vegetable can give you what you need. And once you have given up dairy products, you might notice that you have better skin and less puffiness too. Now that’s not a bad thing!