Aging Fabulous » carrots http://www.splendicity.com/agingfabulous Aging Beautifully and Gracefully - Beauty Tips for Women Over 30 Thu, 26 Nov 2009 05:17:00 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Adding Inches to the Waistline http://www.splendicity.com/agingfabulous/adding-inches-to-the-waistline/ http://www.splendicity.com/agingfabulous/adding-inches-to-the-waistline/#comments Thu, 05 Oct 2006 16:20:18 +0000 SP Bragg http://www.agingfabulous.com/adding-inches-to-the-waistline/ Post from: Aging Fabulous

]]> With all the situps that I’m doing, I think that I have it under control, but this little chopping board should make it that much easier. I had no idea that this even existed!!
chopping board

Now is this cool or what. Slide your food into the circle and it actually weighs your food for you!

Did you know…

“Carrots are one of the best sources of carotene which is a strong antioxidant. But carrots also contain other phenolic compounds that are antioxidants. Many people do not realize that numerous phenolic compounds are located in the skin of fruit and vegetables, many of which are removed by peeling prior to processing.

Is it worth the effort to try to get your kids, or yourself for that matter, to eat spinach? Absolutely. Eating spinach will help you meet your daily need for a number of nutrients, including calcium, iron, folate and vitamin A… And that’s just for starters. And just in case you can’t stand it cooked (like me) it makes a kick ass salad! Who needs lettuce??

And then there is broccolli. It’s not as bad as I expected. And then when I saw what it could do for you, I was convinced. This is right up there with miracle foods.

Note to self… eat more veggies even if you are sick to death of them! You will grow to be a very old lady with gorgeous skin! ;)

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Post from: Aging Fabulous

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