Did you know that almonds are the ultimate health nut. Not only are they cholesterol free, they are a great source of calcium and protein. They are also loaded with magnesium, vitamin E and folate. Sounds like the ultimate snack food to me!
Almond Toast Crostini
Toasted Almond Muffins
Orange Almond Rice Pudding
Greek Grilled Almond Chicken
Smoked Turkey Almond Salad
*Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

I’ve been skyving off… is that a word or did I just make it up?? Anyway, I got bored with climbing twenty sets of stairs a day and I haven’t been near them except when I have to get from one level of the house to the next. But after a doctors visit yesterday when he hold me that one coratid artery is 50% blocked, I decided that maybe I should start again. What is really annoying is that my cholesterol is not the problem. It’s a heredity thing. The only thing that I can do is get in more …read more