There have been many exercise studies over the years, with almost every single one pointing out how exercise is good for us. But did you know that by exercising as little as 1 hour and 15 minutes a week, you can cut down on the pain you may develop later in the years due to arthritis?
Why the pain being alleviated is where in the question lies. Some believe that is because the joints are being worked out and have less of a chance to become arthritic. While others believe that by simply exercising, you are losing weight in places that …read more

I received an interesting email this morning. Here’s what it said…
My name is Kristina i. I am 42 and reside in Michigan with my husband. I am the current Mrs. Wayne County US and will be competing for the title of Mrs. Michigan this weekend. This is my first pageant in 17 years!
So, how could I resist. I asked Kristina if she would give us a glimpse of her life over the next few days and then take us along to the competition! She said yes! Here is what she is up to today!
OK, …read more