Have you seen this yet?
I l-o-v-e it! It is a FAT RANT by Joy Nash.

I am in a full on major exercise kick these days. I do a bit of stretching, light weights, and stomach crunches, but my main focus is walking. Oh – I like the walking. I am up to just over 5 miles a day, which I break up into two separate walking expeditions.
The first walk I take is in the morning, and that walk is just over 2 miles. It is a nice easy walk, with only one hill up in the beginning, and another one at the end – which is sometimes a killer, depending how I am balancing …read more

I have dieted continuously for the last two decades and lost a total of seven hundred and fifty-eight pounds. By all calculations, I should be dangling from a charm bracelet.
Erma Bombeck
I would imagine that a lot of women could relate to this particular quote
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“Having regular snacks of fruit, nuts or seeds will give you slow-release energy throughout the day and serve to avoid the peaks and slumps in your blood sugar levels that can cause cravings for sugary foods.”
I have been following this routine for the past year or so and it certainly beats dieting. But I have another reason for doing so… maintaining my blood sugar levels. And if anything, I find that I’m rarely hungry, but I have to eat anyway. Who would have thought?? And combine that with exercise everyday and …read more