Dan Buettner refers to them as Blue Zones — geographical locations people reside that appear to give them an advantage when it comes to living longer, active, healthier lives. Buettner has been traveling the globe in search of these locations in order to learn the secrets of longevity from the residents who live there. In his quest thus far, the writer and avid adventurer has traveled to Costa Rica, Sardinia, Okinawa and Loma Linda, California.
In profiling the residents, Buettner states he has discovered both unique and common characteristics of people who not only live much longer than most of us, …read more

Sore shoulders. Achy hips. Throbbing knees. Lower back pain. Creaky bones. Regardless of how many birthday candles we have blown out in our lifetime, the mind will continue to tell us we are still 30 years old, that we can bounce out of bed and move throughout the day without limitation. Our physical body does not always agree, and the little aches and pains seem a reminder that the year of 30 candles, or 40 candles, has come and gone. But, are the aches and pains of aging a way of life we need to accept as we get older?
Not …read more

Sometimes we take this industry way too seriously. It’s time to sit back and laugh. It’s good for you!
Ugliness is in a way superior to beauty because it lasts.
Serge Gainsbourg
The definition of a beautiful woman is one who loves me.
Unknown
Guys are like dogs. They keep coming back. Ladies are like cats. Yell at a cat one time…they’re gone.
Lenny Bruce
Dieting!
Statistics show most Diets start tomorrow
Unknown
What are the three words guaranteed to humiliate men everywhere?
‘Hold my purse.’
Unknown