The Easiest Exercise: Walking.
August 25, 2007 by Teri Cosenzi
Filed under Aging Fabulous, Fitness
With summer winding down, I am starting to get back into my daily walking routine. It will be much easier once the kiddos are back at school, but for now, I have set a time, 7PM to walk go on a rigorous walk.
Did you know that walking really is the easiest exercise? Walking can be done at just about anytime and anywhere. You can walk outdoors on the sidewalk, at a track, on a treadmill, at the mall. Or you can even walk in place, getting that heart pumping!
With a good pair of shoes that have heel support, walking …read more
