A Simple Formula for Weight Loss and Long-Term Maintenance
“The secret to losing weight isn’t really a secret at all – It’s simple and it’s free. I’ll get to that later in the post, but first I want to give you some background.
In the past, it was difficult for me to lose weight because I chose to believe it was complicated. I chose to believe that thin people had a special genetic makeup that allowed them to be thin and that the only way I could be thin again was to find a magic solution. I never found that solution. I tried Atkins, South Beach, and other diet fads …read more
