With summer winding down, I am starting to get back into my daily walking routine. It will be much easier once the kiddos are back at school, but for now, I have set a time, 7PM to walk go on a rigorous walk.
Did you know that walking really is the easiest exercise? Walking can be done at just about anytime and anywhere. You can walk outdoors on the sidewalk, at a track, on a treadmill, at the mall. Or you can even walk in place, getting that heart pumping!
With a good pair of shoes that have heel support, walking …read more

Newspaper columnist Cathy Hamilton was chronicling a personal account of the adventures and misadventures of being a woman over 50 in a weekly column called Boomer Girl Diary for a local newspaper when she began searching online for a community of baby boomer women. What she found was there was not much to be found. And so, Boomergirl was born.
Boomergirl, created for boomer women, born 1946 to 1964, is a community-based website offering beauty, fashion, family, finances, fitness and health advice; information of all sort and the latest news; blogs written by Boomergirl staff and members; clubs to join; …read more

I have discovered gadgets and I’m getting hooked big time. For the past year or so I was quite happy with my pedometer, but after seeing Adeo Fitness Companion, I am thinking of trading up.

This little gadget will track all of my activities and then analyze what I have done. That should give me a pretty good idea if I have come close to doing enough exercise for the day!
via The Gadget Blog
Adeo Fitness Companion