As I mentioned in one of my previous post on the benefits of Flaxseed in your diet . Studies have recently shown that taking flaxseed can really improve dry and sensitive skin. Researchers assigned 45 nonsmoking women with these skin issues to take 2.2 grams of flaxseed oil for 12 weeks.

After the initial 12 weeks all experienced improvements to their skin, including sensitivity, redness, hydration, scaling, and roughness. Flaxseed oil is rich in fatty acids which help to reduce inflammation to the skin. I continue to include flaxseed in my diet everyday and have already started to feel the benefits.

Here’s to beautiful skin in 2009!

xx,

Beth

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