5 Things You Can Do Right Now
August 12, 2006 by SP Bragg
Filed under 50 Plus, Aging Fabulous, Fitness, Hair Care
If you are serious about slowing down the aging process, you should consume less sugar, drink less coffee, exercise more, eat less meat and consume more fruits and veggies.
While that might sound like a lot of changes, it really isn’t once you start. Presently, I am trying the less sugar thing, but simply choosing a piece of fruit instead. I have just killed two birds with one stone… a horrible comparison now that I think about it, but you know what I mean. The exercise is thanks to a pedometer I wear daily. I have to at least match …read more
