The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor. ”

Who would have expected that so much could be packed inside such a little piece of fruit. And in our house, we buy them by the bag and luckily enough, no one else seems to like them all that much!

Source

Post from: Aging Fabulous

While that might sound like a lot of changes, it really isn’t once you start. Presently, I am trying the less sugar thing, but simply choosing a piece of fruit instead. I have just killed two birds with one stone… a horrible comparison now that I think about it, but you know what I mean. The exercise is thanks to a pedometer I wear daily. I have to at least match the steps accumulated the day before. Drinking less coffee wasn’t that hard either. I’m down to 1/2 cup in the morning and that’s it. Occasionally on the weekend, I will have a second 1/2 cup during the afternoon. But no more!

*Update on the Coffee
I haven’t had a drop in over a week!

Post from: Aging Fabulous