What 9 a Day Looks Like
July 26, 2006 by SP Bragg
Filed under Aging Fabulous, Health
We are of course talking about fruits and vegetables in our diet. I have to watch what I eat on a constant basis, so this site definitely helps. While I could live on fruit, unfortunately that would spike my blood sugar, so I have to rely on more veggies. And if they aren’t raw… just yuk. How anyone can eat cooked vegetables is beyond me. Like cooked spinach… there really can’t be anything worse than that! Now a raw spinach salad is a completely different story. I could eat one of those every day!
Here’s to a healthy summer and killer …read more
