To keep your skin looking its best, it’s not only about the beauty products you use — your diet is also very important. Though there’s no miracle food or special anti-aging diet, several foods may slow down the aging of your skin, reduce the appearance of fine lines and protect your skin from free radicals. Here are five fabulous anti-aging foods that are delicious and great for your skin.
Avocado
Who doesn’t love avocado? It’s a great source of “good fat.” Healthy monounsaturated fat helps reduce the bad cholesterol in your body, which can cause heart problems as well as dull, oily …read more

“If you’ve been trying to include salads as a regular part of your diet, kudos to you. Salads are more than just gorgeous to look at and a treat for your palette. Load up on dark leafy green lettuces and mixed vegetables and you’ve got a plateful of nutrients, disease-fighting antioxidants and fiber, with few calories. The problem is, the fastest (and easiest) way to ruin a good thing is to pour on fat-laden dressings. High-fat dressings can be a salad’s worst enemy, making any nutrient accolades fall quickly by the wayside in favor of waist-busting, artery-jamming fat. Not to …read more