My father was diagnosed with high blood pressure & high cholesterol at the young age of 35. He immediately changed his diet, cut out his sodium intake and had to take medication to regulate his health issues.  After his diagnosis his motto was “Your body is like a car engine.  If you don’t maintain it won’t run properly.”  Unfortunately, I didn’t always listen to my father.

Aster Elliott, a Health & Wellness Specialist at Dr. Celia Brown’s skin-renaissance office in Woodland Hills, Ca., introduced me to a whole new way of eating that could change the way my body was …read more

You know how much I love shopping, well on Saturday, gave me enough material to rant about. It was nearly closing time and Britt and I were relatively exhausted. Okay, my feet were killing me, but that is parr for the course if you have been shopping all day long. And for the most part it was a good day. Until a “perfume guy” decided that I simply had to test out the latest fragrance. And he wasn’t about to take no for an answer. I hate pushy salespeople. He spritzed it onto a tiny piece of cardboard and when …read more