Nothing like dropping down a size to feel extra great about yourself!
As I will be the big 4-0 next week, I decided a few months ago that I needed to be serious about taking a bit of time for myself each day. And with simply watching what I eat and making better choices, along with walking my five plus miles a day, I have lost 12 pounds in the past month. While I watched the numbers go down on the scale each week, it didn’t hit me until I went to get some new Summer clothes last week. I had …read more

There have been many exercise studies over the years, with almost every single one pointing out how exercise is good for us. But did you know that by exercising as little as 1 hour and 15 minutes a week, you can cut down on the pain you may develop later in the years due to arthritis?
Why the pain being alleviated is where in the question lies. Some believe that is because the joints are being worked out and have less of a chance to become arthritic. While others believe that by simply exercising, you are losing weight in places that …read more