“Can a daily dose of meditation keep your brain working — and feeling — better?
It’s so unfair: Just at the age when you start figuring things out — who you are, what you want out of life — you begin noticing that you’re losing your mind. Already, at 44, I not only forget where I left my keys, I get in the car and have no idea where I’m going.”
Does this sound at all familar? The only problem is… what do you do if you can’t sit still long enough to meditate. It’s just not in me to sit still …read more

Just imagine that you can see this from your back yard, Find your favorite lawn chair and get comfortable. Now take five minutes, breathe deeply and enjoy the night air. Think of it as your meditation break.

A lot of people know that I don’t like winter all that much… just not wired that way apparently. So, that makes it even more important to include some little luxuries this month. Feel free to borrow mine, but if you have some other preferences, go for it. Oh yes, feel free to add your to the comment area. We can never have enough little luxuries during the winter months!
1. My husband travels a lot, so it’s the perfect time to claim the tv and put on a good chick flick. Okay, most of the time I watch it alone, …read more