You are 50. Now what? Mid-life crisis? Heck no! It is time to start enjoying your beautiful life you have.
One of the most important things for those in their 50’s to do is to incorporate exercise into your daily routine.
By exercising, you should be able to keep your blood sugar levels in good control, preventing diabetes and positively affecting your blood pressure and heart rate. Exercise is also very important for healthy bones – osteoporosis prevention, possibly.
An easy thing to do is to incorporate weight bearing/resistance exercises to strengthen your bones. Resistance exercise to help build your bone means that …read more

Just received this from my sister and I have to say that it works for me!
COFFEE, CHOCOLATE, MEN.
SOME THINGS ARE JUST
BETTER RICH

“Gray Is the New Black,” heralded a recent issue of GQ magazine.
Comedy Central host Jon Stewart, who is 43, actor George Clooney, 45, and CNN anchorman Anderson Cooper, 39, have made it fashionable to be young, famous and gray.”

It seems that only 4% of men between 25 and 54 years of age color their hair, but the number rises significantly for women. I’m thinking that we have to do some serious thinking about how we feel about aging. If men can be sexy with gray hair, why do we run to the salon every six weeks to cover it before …read more

“Steve Martin refuses to dye his trademark white hair.
The ‘Man With Two Brains’ star says whenever he does change the colour of his locks, his films flop.”
Why is it that men seem distinguished with white hair, but we haven’t quite caught up with that way of thinking?
I’m trying to convince myself not to pick up a box of color, but I’m wavering. What’s your thoughts on coloring your hair when the silver strands begin to appear?
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