Walnuts to Age Fabulous
June 7, 2006 by SP Bragg
Filed under 40's Plus, 50 Plus, Aging Fabulous
“There is no better snack or easier way to add extra nutrition, flavor and crunch to a meal than by adding a handful of walnuts. While walnuts are harvested in December, they are available year-round to help us get those all important omega 3 fatty acids.
Food for Better Thought
Walnuts have often been thought of as a “brain food,” not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats. Your brain is more than 60% structural fat. For your brain cells to function properly, this structural fat needs to be primarily …read more
