It’s all about portion control
October 24, 2006 by SP Bragg
Filed under 40's Plus, 50 Plus, Aging Fabulous, Aging for Men, Health
There was a time when we could eat anything we wanted and not gain an ounce. And then it got a little harder, but bringing up kids burned calories pretty quickly. Well, now we don’t have little kids to run after anylonger and our metabolism is slowing down. One of the best ways to keep our weight in check is to practice portion control and adding exercise to our day. It’s really not that big a deal if you are serious about it. And there is no excuse about having no time. I just left the computer, made the bed …read more
