“* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.”

Well, I’m doing my best to eat them and I would be a lot better off if I liked fish. Problem is, I can’t stand the stuff. How anyone can eat something that looks back at you is beyond me. Even if it’s processed like Salmon in a …read more

I know that we need calcium, but did you know that we don’t need milk to get it. Salmon, nuts, spinach and any other dark green vegetable can give you what you need. And once you have given up dairy products, you might notice that you have better skin and less puffiness too. Now that’s not a bad thing!