Beauty Foods – Those Essential Fatty Acids

SP Bragg — Thu, 17 Aug 2006 19:06:00 +0000

“* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.”

Well, I’m doing my best to eat them and I would be a lot better off if I liked fish. Problem is, I can’t stand the stuff. How anyone can eat something that looks back at you is beyond me. Even if it’s processed like Salmon in a sauce… still don’t like it. Unfortunately, everyone else in the family is big fish eaters, so I force myself to at least eat salmon. Sardines and pilchards, you can forget those. My British husband tried to introduce me to pilchards on toast… where do English people come up with this stuff?

Now walnuts I can handle… but they are fattening! Just can’t win.

Reasons You Might Not Want to Drink Milk

SP Bragg — Wed, 15 Mar 2006 13:45:22 +0000

I know that we need calcium, but did you know that we don’t need milk to get it. Salmon, nuts, spinach and any other dark green vegetable can give you what you need. And once you have given up dairy products, you might notice that you have better skin and less puffiness too. Now that’s not a bad thing!

Post from: Aging Fabulous

Aging Fabulous » salmon

Beauty Foods – Those Essential Fatty Acids

Reasons You Might Not Want to Drink Milk