You have been told all of your life to drink more water and it has never been more important than now. If you skin was on the dry side in your younger years, it’s going to be worse now. And while I’m writing this with women in mind, there is nothing stopping men from including more water in their diet either. It might not taste as good as a nice hot cup of coffee, but it has to be better for you. I read somewhere that for every cup of coffee you drink, you are supposed to drink two cups …read more

“The human body is made up of 50% to 70% water. Your body loses about three quarts of water each day through perspiration, urine, and respiration. Waiting until your thirsty isn’t always the best barometer. Thirst is a response to severe dehydration. It is recommended that the average person should drink at least two to three pints of clean, pure water each day. Water is involved with nearly every bodily process — especially flushing out waste materials. Water benefits our skin by acting as an internal moisturizer, keeping the skin moist, supple, and clear as well as preventing pre-mature aging. …read more

If you are experiencing hot weather, chances are you have the makings of sweaty feet. For that reason alone it is very important to drink plenty of fluids and keep up with your exercise. Both will regulate your body temperature and help with the sweating issue.
No why on earth your feet would sweat when you live in sandals is beyond me, but it’s happening! So at this very moment I have a full bottle of water sitting on my desk. To be quite honest, I’m kind of getting tired of water. I know, I know… it’s one of …read more

I was just thumbing through the 21st Century Beauty Bible and came across a few lines that really made me stop and think.
“Think how the water level in a vase of flowers goes down day by day. That’s what happens to your skin.”
I have been drinking way too much coffee lately and my water bottle has kind of been ignored lately. Well, after reading that, I just went down and refilled it. And, although I was tempted, I didn’t make another pot of coffee!