“The secret to losing weight isn’t really a secret at all – It’s simple and it’s free. I’ll get to that later in the post, but first I want to give you some background.
In the past, it was difficult for me to lose weight because I chose to believe it was complicated. I chose to believe that thin people had a special genetic makeup that allowed them to be thin and that the only way I could be thin again was to find a magic solution. I never found that solution. I tried Atkins, South Beach, and other diet fads …read more

After years of having them ruin my life, I finally just gave them away. There was a time when the first thing I would do would be to step on them and if I didn’t like the reading, it would literally ruin my day. As if I didn’t have enough to obsess about. I had a brand new baby and couldn’t understand why the weight wasn’t coming off as fast as it did with her brother.
Funny thing about age… you get smarter. I realized that my clothes could tell me everything I needed to know, so out went the scales. …read more