There was a time when we could eat anything we wanted and not gain an ounce. And then it got a little harder, but bringing up kids burned calories pretty quickly. Well, now we don’t have little kids to run after anylonger and our metabolism is slowing down. One of the best ways to keep our weight in check is to practice portion control and adding exercise to our day. It’s really not that big a deal if you are serious about it. And there is no excuse about having no time. I just left the computer, made the bed …read more

Apparently the sales of yogurt skyrocketed after writer Gayelord Hauser published a book entitled “Look Younger, Live Longer, in 1950. If the sales “skyrocketed” in 1950, I wonder how much is being sold today?
And, I wonder if that book is still around? It would be interesting to see what he had to say all those years ago. Just in case, I think that I will be picking up more today… the stuff with the live bacteria.
I just wish that they would come out with more flavors and used a lot less sugar. So, here’s today’s question. What is your …read more