Victoria Principal: Fab over 50!

Best known for her role as Pamela Barnes Ewing on the hit television series Dallas, Victoria Principal, now 57 years old, has some of the best secrets to aging with grace, poise, intelligence, and beauty…and she’s ready to share!

Victoria suggests that as this really is a life style change, the best way to bring the changes to your life is by starting small and setting aside a few minutes each day. This way you can focus fully on one activity that invokes all of your senses, so the benefits can be seen and felt immediately.

The following are Victoria’s tips below for spending one week, just one week, appreciating the most basic things in life.

Day One – Start your week cherishing the gift of sight by spending as many moments as you can silently looking at the beauty that nature holds. Watch a bird take flight, the breeze roll a leaf around in its grasp, or the clouds drift by lazily, and behold the wonder of it all.

Day Two – Celebrate the gift of hearing on day two through listening to your favorite song, to your child tell you a story or simply to the song in the breeze; if you say nothing and only listen, you should be able to hear your inner voice telling you what you really need.

Day Three – Embrace the gift of smell on day three by making a pot of coffee, even if you don’t drink it! Squeeze fresh lemons and oranges on a gray day or wrap yourself in laundry straight from the dryer. Visit a florist and smell every flower until you’ve chosen a bouquet that suits your soul.

Day Four – Treasure your taste buds by cooking a fabulous and healthy meal on day four. Fill your plate with brightly colored vegetables, and add a sprig of mint to cleanse your palate between courses, and let the flavors take you to the place you most desire to be.

Day Five – And finally, appreciate your ability to feel things by celebrating the gift of touch. Wrap a warm blanket around you, or place a cold cloth to the back of your neck. Hold the hand of someone you love, or take a long, warm bath and when you get out, stroke your skin with a luxurious moisturizer.

Try it and see the wonders “whole health” living can do for you. More of Victoria’s tips, and her great skin care products (review of the Reclaim line coming soon) visit PrincipalSecret.com.