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Sunday, November 22nd, 2009

Aging Fabulous

Walking to the Beat of a Different Drummer!

May 10, 2007 by Teri Cosenzi  
Filed under 30's Plus, 40's Plus, 50 Plus, Fitness, Hair Care

I am in a full on major exercise kick these days. I do a bit of stretching, light weights, and stomach crunches, but my main focus is walking. Oh – I like the walking. I am up to just over 5 miles a day, which I break up into two separate walking expeditions.

woman walkingThe first walk I take is in the morning, and that walk is just over 2 miles. It is a nice easy walk, with only one hill up in the beginning, and another one at the end – which is sometimes a killer, depending how I am balancing my time. This little over 2 mile walk is taking me just about 35 minutes, which is great time, if I say so myself. I have my iPod all geared up every morning, ready to go with the same 35 minutes of song, that lets me walk to the beat. And when I see people looking or sometimes staring at me, I just smile and say a warm, welcoming, “Good Morning!”. You see, it is early, the kids are off to school, and I need to get my day going – so as I am walking, I am belting out the tunes – oh yeah!

My second walk of the day is usually taken right after dinner. This walk is about 3 miles. I walk to the high school track, which is 1/2 mile away. I love the track. It was just built last year, and it is this really weird spongy/asphalt kind of material. It is almost rubbery – and so easy on the joints! I walk around the track 8 times, which someone told me is 2 miles then back home, which is another 1/2 mile. On this walk, I am bit more subdued, as there are a bunch of us walking on the track, and inevitably there is someone that joins in with me, and starts conversing with me. It is not so bad, but I don’t keep the pace like I do in the morning. But it is exercise nonetheless.

Do I have any more walking buddies out there? More importantly are there any more crazies out there that sing at the top of their lungs when they are walking to the beat of their own drummer? I can’t be the only one!

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Comments

2 Responses to “Walking to the Beat of a Different Drummer!”
  1. Ali says:

    I sing as I walk! :) Wahoo!!!! I have a Zune and not an iPod but oh yeah – I’m singing away. I don’t care what anyone thinks either! :p

  2. Teri says:

    Funny – glad I am not the only one out there!!!

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