Comments on: What is Your Best Anti-Aging Advice?

By: Yolanda

Yolanda — Tue, 05 Aug 2008 13:43:04 +0000

I have to second the advice regarding excercise, exfoliating at least 1X weekly, drinking at least 8-9 glasses of water and moisturize, moisturize, moisturize. Weight training is particularly effective (3-4x) a week, for toning and feeling grounded. It adds definition and actually sculpts your body. Daily walks preferably in the sunshine lift your spirits as well as providing vitamin D. Water aides in elimination, appetite moderation, and keeps you from drinking the nasty’s such as anything with sugar!!!
All of this also aides in combating depression.

By: Terri

Terri — Wed, 23 Jul 2008 17:50:12 +0000

1.)Botox & Restylin once a year
2.) monthly facial where they take the dead skin layers off.
3.)Drink lots of water
4.)8 hours of sleep.
5.)Take daily walks or exercise 3-4 times a week with water exercises.

By: Sylvia Paes

Sylvia Paes — Mon, 31 Mar 2008 16:00:01 +0000

Strength training, low-impact aerobic exercise and stretching 3 to 4 days a week. Each type of work out should be at least 30 to 45 minutes duration and split among different days of the week to allow for adequate recovery, such as upper body strength alternate days to lower body; aerobic exercise every other day; and stretching after exercise.

Aside from exercise, eating healthy, making meals from natural ingredients instead of prepackaged, and drinking plenty of water will help. Another key factor in anti-aging is getting at least 8 hours of sleep every night, even on the weekends.

By: Mary Evslin

Mary Evslin — Thu, 05 Apr 2007 11:27:57 +0000

Use inexpensive over the counter men’s mustash dye for covering those grey strands in your eyebrows.

By: Masreya

Masreya — Thu, 05 Apr 2007 10:04:48 +0000

Agin is great if you don’t necessarly believe you have to look a certain way!
My anti aging recipe for skin is:
Wheat germ oil
My anti aging recipe for hair is:
Coco nut Oil
My anti aging recipe for body is:
walking + tons of water and tons of sleep
My anti aging recipe for soul is:
regular solitude moments, lots of love making and eleminating negative people from your life

By: Steve

Steve — Thu, 05 Apr 2007 09:07:57 +0000

1. Drink lots of water
2. take naps
3. don’t overeat and eat quality foods
4. exercise when you can for 30 minutes to an hour