Did You Drink Your Milk Today?
May 5, 2009 by Aly Walansky
Filed under Hair Care
Obviously, there’s a lot that goes into having gorgeous hair…but one factor is far more basic than you may have realized.
Robert Ramos, a celebrity hair stylist, says the secret to strong, healthy, shiny hair is through proper nutrition that includes milk.
“Most people appropriately associate milk with strong bones,” says Ramos, “but what many people don’t know is that milk is also one of the best kept beauty secrets contributing to strong, healthy, shiny hair. Beauty begins with proper nutrition and milk contains the necessary proteins and nutrients for better hair days.”
Do you drink enough milk each day? Dairy comes in tons of fabulous forms, whether it’s low-fat milk, yogurt, or your favorite (low-fa) cheese.
On the other hand, ice cream, whole milk, cream cheese, sour cream and high-fat smoothies all have dairy too. But they’ll make you fat…which I think is rather counterproductive, no?
Image: Sxc.hu
