Home Spa: Epsom Salts

When I was growing up, Mom always had a bag of Epsom Salts in the bathroom, and I was really never sure exactly what their purpose was. I knew she put them into the bath once in a while, and that was great, but I still wasn’t sure what they did.

Now I’m looking for my own home spa treatments and ways that I can cut some corners financially, I’ve found some good uses for the ubiqutous epsom salt! 

Check out these home spa remedies from the Epsom Salt Council, and then head to the drug store or grocery store and pick up a bag for your own bathroom! 

Microdermabrasion Facial
Mix 1/2 teaspoon of Epsom Salt into cleansing cream to create a microdermabrasion treatment to remove dead cells that build up on the top layer of the skin. Gently massage in circular motions. This gentle exfoliant is also good to help unclog pores and remove oily build up. It also will help you get the most out of your make up providing a smooth surface in order for foundation to go on evenly. Rinse with cool water and pat dry. Apply your favorite moisturizer with SPF 15 or higher.

Glowing Skin Exfoliating Treatment
Try this body scrub to remove the surface layer of dead skin cells which tend to build up during the winter months. This treatment can also help to lessen the appearance of cellulite. Mix two cups of Epsom Salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently slough away dry patches. Exfoliate weekly to keep skin looking glowing and fresh. You’ll find this same treatment at many upscale spas.

Pedicure Perfection
Get happy feet by dissolving a half cup of Epsom Salt into two quarts of warm water. Pour the water into a container and soak your bare feet for fifteen to twenty minutes. For an extra treat, add a few drops of eucalyptus oil for a refreshing scent. Massage the entire foot with Epsom Salt concentrating on the heels and ankles to remove any dry, rough spots.  Then, rinse your feet off with clean tap water and dry them thoroughly.

Bath Time Bliss
Add two cups of Epsom Salt to the water in a standard-sized bathtub; soak for at least 12 minutes. For an extra treat, add a few drops of peppermint essential oil for an energizing scent.  Breathe in deeply and relax.  Epsom Salt provides the body with magnesium, a mineral that helps to improve sleep, reduce anxiety and relieve muscle aches.

(image provided by the Epsom Salt Council)