North Georgia Health and Happiness Retreat

I’ve always wanted to go on one of these retreats. Yoga, peace, quiet, meditation…. it sounds like pure bliss.

Well, if you’re near, or able to be near, the Mandala Welless Retreat and Spa in northern Georgia near the middle of April, think about factoring in a special two day retreat – Manifesting Health and Happiness.

Held April 18-19, 2009, this retreat will offer an opportunity to reorient your energies towards a healthier, happier you. Vibrant health and wellness reflect a state of balance in mind, body and spirit. In this world of ‘gogogo’, constantly rushing here and rushing there, Mandala invites you to slow down and develop ways to nourish your whole self. The goal is that you achieve an optimal harmony in your life.

On this retreat, you’ll learn how to:

• Tap into your creative energies, and have fun, with mandala drawing, creative writing and collaging (absolutely no talent or experience are required!)
• Open energy pathways in your body with Qi Gong exercises, gentle yoga and walking/hiking on beautiful mountain trails.
• Learn how to Let Go with guided imagery and deep relaxation.
• Explore the Joy of Healthy Eating with our Ayurvedic Dosha (body type) evaluation and recommendations for which foods and lifestyle choices will bring you into balance.
• Nourish your spirit with Mindfulness Meditation. Taught by the Buddha nearly 2600 years ago, Mindfulness teaches us a present moment awareness where we can find peace and clarity. (Both sitting and walking meditation will be taught – beginners will feel quite comfortable.)
• Pamper yourself with a Relaxation Massage or a Peaceful European Facial at Mandala’s Spa.

For pricing (ranging from $515 per participant) and scheduling details, please visit the Mandala Wellness Retreat and Spa’s site.

[image provided by Mandala Wellness Retreat and Spa]