De-stress your skin, right at home

While we often blame the weather for common skin irritations, many of us don’t realize that dry, red, broken-out skin isn’t only a consequence of winter weather – stress can also play a big role.

Given the current economy, coupled with bitter, windy weather and drying heaters and radiators, it’s no wonder our skin is in serious need of TLC. Below, Dr. Ellen Marmur, the Chief of the Division of Dermatologic and Cosmetic Surgery at the Mount Sinai Medical Center New York, provides skin-saving at-home tips – perfect for the cold winter months when our stress levels seem to reach their peak:

”At home facials once a week in the winter will help reduce dead skin build-up and a dull complexion,” says Dr. Marmur. “Make it yourself – blend one avocado, juice from half of a lemon, and the contents of a lemon-zinger tea bag. Apply to face for 10 minutes, wash with gentle face wash like Terralina, and immediately moisturize with your favorite face/neck cream, massaging for 5 minutes.”

The number one tip for extremely dry or irritated skin: “don’t scrub or pick inflamed skin, and don’t wash with harsh soaps!” says Dr. Marmur. “Number two: apply a thick ointment, such as Aquaphor (available at drug stores), to your neck, chest and hands before bed for at least one hour. Either gently wipe off with a soft towel, or wash with a gentle face wash like Terralina,” advises Dr. Marmur. “Apply aloe lotion (not gel) and your favorite moisturize – and make it chemical free.”

Remember to use a humidifier in your home, especially in your bedroom, to protect against the drying effect of heaters.

“Winter skin is very dry, rough and red. Simplify your skincare routine and focus on protection — moisturize, avoid extremes of cold, heat, wind, and use gentle products that are chemical free.”