Psych yourself skinny!
February 16, 2009 by Aly Walansky
Filed under Beauty, Beauty Books
I try to every few weeks prove my literacy by reading a book – almost always regarding beauty or hair, anyway.
Oh well, do what you know! And this is awesome…”Psych Yourself Skinny” is a deliciously brutal look at your FAT self, with a 28-day schedule of meditations, freestyle dance tips, meal ideas, daily “skinny” psych sessions, explicit visual motivators and blunt advice on how to make a big change, real fast.
“Psych Yourself Skinny started out as a weight loss program written for my eyes only,” says Sharon Geisen Hayes, the author, “but then it evolved into a funny little entertainment book full of laughs that I wanted to share with others who face the same struggle with weight control. It has solid weight loss advice, but it’s also for those who can laugh at themselves and not take ‘the diet thing’ too serious.”
In a season of countless media events and endless amounts of martinis and fried balls (I’m not talking dirty here, it’s the life of a socialite), this book really helped to spark my psyche and bridge my fat mentality with my skinny soul.
Check it out here: www.psychyourselfskinny.com/.
Image: Psych Yourself Skinny
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