Psych yourself skinny!
February 16, 2009 by Aly Walansky
Filed under Beauty, Beauty Books
I try to every few weeks prove my literacy by reading a book – almost always regarding beauty or hair, anyway.
Oh well, do what you know! And this is awesome…”Psych Yourself Skinny” is a deliciously brutal look at your FAT self, with a 28-day schedule of meditations, freestyle dance tips, meal ideas, daily “skinny” psych sessions, explicit visual motivators and blunt advice on how to make a big change, real fast.
“Psych Yourself Skinny started out as a weight loss program written for my eyes only,” says Sharon Geisen Hayes, the author, “but then it evolved into a funny little entertainment …read more
