Well, what I learned from the last poll is that no one likes to talk about exercise! Ha! Me neither, really. LOL Of the whopping 17 people who answered it, 64% made an effort to get some exercise every day. Only 2 of you were fitness addicts, and several were very sedentary.
This weeks poll is about Green tea. Do you drink it, and why? Take a second and give your answer, and if you don’t drink it, give it a try. The worst thing that can happen is nothing, the best …read more

African Red Tea (as opposed to black tea which is called red tea by the Chinese) is another tea that is rumored to have great health benefits, and is an ingredient in an eye cream that I will mention here in a bit. I wanted to do some research on it first, so here it is.
Dr. Weil says this:
Rooibos is being heavily hyped by producers and distributors as a new health beverage. Unlike true “tea,” it is caffeine-free and low in tannins. It contains minimal amounts of calcium, potassium, iron, zinc, magnesium and much less fluoride than found …read more

You have probably heard about Green Tea and how good it is for you. Believe it or not, I used to drink the better part of 2 pots of coffee every day, but now I finish about 3/4 of a pot, and then switch to green tea for the later afternoon (tea time – 4pm) and into the evening. Green and Black Tea (the classic tea) are made from the same leaves, but Green Tea is much less processed and not fermented, like Black Tea, which saves lots of the beneficial compounds. This is from the Celestial …read more