5 Shape-Up for Autumn Tips!
October 5, 2009 by Tracy Hopkins
Filed under Beauty, Women's Health
Autumn is the season of change, so it’s a perfect time for personal improvement. To help me reach my (and your) goals, I’ve recruited yoga instructor and nutritionist Latham Thomas of Tender Shoots Wellness. Here are Latham’s tips integrating yoga, fitness, and dietary advice to support your mind, body, spirit, and waistline:
1. Get Twisted: Spinal twists in yoga are a great way to keep your spine supple and cleanse your internal organs while lengthening the obliques and creating a leaner waistline.
Twists stimulate circulation and have a cleansing and refreshing effect on the middle organs, glands, and spine. When we release the …read more
