Getting Fit With Jillian Michaels
July 2, 2009 by Michelle Smith
Filed under Health News
I mentioned a few weeks ago that I’ve been working on my fitness. I plan to take part in a sprint triathlon in early September and while I’ve been working on the swimming and biking part of my training, I haven’t been running. Running, I’ve found, is the only way that I lose weight. I just don’t get the same results from biking, even when it feels like hard work.
It’s been too hot to run outside and I’ve got a wooden bed frame stacked against the wall where my treadmill is (waiting for a yard sale and I have no …read more
Building A Better Belly
June 9, 2009 by Michelle Smith
Filed under Health News
It’s not too late to get in shape for Summer. Women’s Health magazine has the Belly Off Club going on now. The Belly Off Club is an 8 Week program.
You can watch a short video with trainer David Jack (cute boy, of course) where he outlines the workout requirements. You can download the workouts straight to your iPod, download them to your computer, or print them out.
In addition, real womenfrom around the country have thier information – starting weight, goal weight, age, personal motivation – posted for inspiration and support. Pretty cool.
I’m starting the program today. I plan to do …read more
