I mentioned a few weeks ago that I’ve been working on my fitness. I plan to take part in a sprint triathlon in early September and while I’ve been working on the swimming and biking part of my training, I haven’t been running. Running, I’ve found, is the only way that I lose weight. I just don’t get the same results from biking, even when it feels like hard work.
It’s been too hot to run outside and I’ve got a wooden bed frame stacked against the wall where my treadmill is (waiting for a yard sale and I have no …read more

It’s not too late to get in shape for Summer. Women’s Health magazine has the Belly Off Club going on now. The Belly Off Club is an 8 Week program.
You can watch a short video with trainer David Jack (cute boy, of course) where he outlines the workout requirements. You can download the workouts straight to your iPod, download them to your computer, or print them out.
In addition, real womenfrom around the country have thier information – starting weight, goal weight, age, personal motivation – posted for inspiration and support. Pretty cool.
I’m starting the program today. I plan to do …read more

Still working on getting bikini-ready?  Maybe it’s time to get your body back in balance. Rainbow Light’s Cleanse products use fruit and fiber to wake up your system and get everything working properly again. 
I tried both theThinBerry Diet & Cleanse kit and the CleanseAway 7 Day Renewal kit.  Each kit comes complete – all you do is add water or juice. Simple and effective.
ThinBerry Diet & Cleanse is  3-step program with a morning appetite suppressor, then a fiber-rich drink, followed by an evening dose of liver support.
Supports healthy weight loss by controlling appetite with decaffeinated green tea berry, standardized …read more