AM/PM Yoga for Beginners (Amazon)
December 3, 2007 by SP Bragg
Filed under Shopaholics Daily, Shopping Tips
I just finished the PM version of this video. I only have a 2 o’clock slot to work with so I use the time allotted me. I highly recommend it if you really dislike exercising. (That’s definitely me) So for you moms with little kids… the minute they go down for their nap, put it on the video. Not only does it stretch bits of you that haven’t been stretched in years, it’s also relaxing. Might as well take advantage and I was quite surprised to find that I feel quite refreshed after a 20 minute session and I would never have lasted that long with a regular exercise program. And even better, my sides are hurting. I just might get that waistline yet!!
Next week, I’m going to shoot for the morning sessions as well.
I need this. . . 20 minutes of stretching is just what I require right now. Perhaps I could even convince the hubby? Hmmm.
Just let him think that he can “outstretch” you and you will have him hooked lol…