I Love to Bounce off the Calories

I don’t think that I’m alone in this… I HATE TO EXERCISE! It’s a little thing with patience I think. I get bored VERY EASILY. And then with some of the exercise programs that are on DVD, well, I like the variety, but it’s kind of hard keeping your eye on the TV while trying to copy the move! That’s why I like about this program so much. You pretty much pull the ball up in front of the TV and then just copy her. You aren’t moving the way you would with most other exercise programs, but don’t let this fool you. The first workout will have your heart pounding by the time you are finished the first 10 minutes… okay, 5 minutes. And this is all to do with bouncing on a ball??

And this is just the first DVD of the 3 DVD set. I haven’t even moved on to the other two! And in closing, you might be asking yourself why you need a DVD. Isn’t a ball enough?? In a word no! I had a ball long before I picked up this kit (now I have two balls and all the straps that come with it) and really didn’t know what to do with it. The first ball came with a wall chart, but my brain doesn’t work that way. I needed hands on help it seems. And this set (listed below $20.00) gave me all the help I need.

*And here’s a little bonus that I wasn’t expecting. My husband plays soccer with the other ball. In my office there is a love seat and he loves to try to kick the ball (while I’m working) and make it land on the love seat without rolling off again and that’s HARD. Hey, he’s exercising so I’m not going to say a word. Just how much damage could he do??

 3 IN 1 BALL: COMPLETE PILATES COLLECTION with BOOK,3 DVDs,BALL,BAND&WEB

And don’t forget to stop by Burning the Scale for more ideas.