And this is just the first DVD of the 3 DVD set. I haven’t even moved on to the other two! And in closing, you might be asking yourself why you need a DVD. Isn’t a ball enough?? In a word no! I had a ball long before I picked up this kit (now I have two balls and all the straps that come with it) and really didn’t know what to do with it. The first ball came with a wall chart, but my brain doesn’t work that way. I needed hands on help it seems. And this set (listed below $20.00) gave me all the help I need.

*And here’s a little bonus that I wasn’t expecting. My husband plays soccer with the other ball. In my office there is a love seat and he loves to try to kick the ball (while I’m working) and make it land on the love seat without rolling off again and that’s HARD. Hey, he’s exercising so I’m not going to say a word. Just how much damage could he do??

 3 IN 1 BALL: COMPLETE PILATES COLLECTION with BOOK,3 DVDs,BALL,BAND&WEB

And don’t forget to stop by Burning the Scale for more ideas.

Post from: Shopaholics Daily

I just spotted this rack and instantly thought of my daughter. I really should use weights, but unfortunately I don’t and I really don’t know a lot about them… so I just called upstairs to ask her why she thinks that they are so important. Here’s what she said… in a nutshell… weights create muscle which means that you are burning calories without doing anything. I think that was the jist of it. She also pointed out to me that it would help prevent osteoperosis. I think that was a hint!

This afternoon I will go up and see what she has that I can actually lift.

$179.00 at Sears

Post from: Shopaholics Daily